Decolonizing Fitness — Fitness

Men's Health Magazine Feature: Every Body is Perfect

Posted by Ilya Parker on

I grew up reading Men's Health Magazine. I remember scouring the pages of that magazine on my lunch breaks while working at a grocery store. I was so excited when finally able purchase the magazine once my employee discount kicked in. I also recall turning page after page and seeing nothing but toned, tall, white cis male physiques. I felt both admiration for their bodies and deep hurt that I would never look like that. I would often wonder what was wrong with my body that I wanted to change it to look like them? I used to follow the workouts...

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Unpacking the History of Anti-Blackness in the Fitness Industry

Posted by Ilya Parker on

During the Jim Crow era, Black people weren’t allowed access to “health clubs”. Much like country clubs and golf courses during the years after desegregation, many ‘health clubs’ implemented discriminatory rules and policies to exclude Black patrons. Dr. Antonio Williams, Associate Professor and Associate Department Chair, Indiana University School of Public Health "The fitness industry and all industries are impacted by systemic racism because all industries are managed and run by people. People come to the spaces they fill with thoughts, beliefs and behaviors that represent what they have learned, been taught and experienced from the day they were born....

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My Pain is Real

Posted by Ilya Parker on

This article was originally posted on That Fancy Life Blog  CW: mentions of weight gain, intentional weight loss, dieting   The medical community has a deep dark history regarding the pain of Black women. Black women are seen as superhuman. The reason we are given this moniker is because no one seems to believe us when we say we are in pain. I have learned this the hard way. Today I cried. I cried happy tears. I cried tears of anger. I cried tears of joy. And I cried tears of sadness. I was a whole crying mess. I was...

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What Does Decolonizing Fitness Mean?

Posted by Ilya Parker on

I want to lift up the voices of Indigenous and Black folks before I share my thoughts. Here are some very important quotes I'd like to highlight:

"Can we lovingly (but firmly) have a conversation about decolonization? Unfortunately, variations of this important term are being treated like a buzzword in certain communities on this continent. However, something needs to be understood.

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Some Examples of Toxic Fitness Culture

Posted by Ilya Parker on

Check out the definition of Toxic Fitness Culture  if you aren't familiar.   Some Example of Toxic Fitness Culture: The promotion of fitness the sole purpose of weight loss. The belief that fit has a look. Personal trainers unwilling or unable to modify exercises that support your unique body. The belief that you’re not working hard enough if you haven’t achieved thinness. Personal trainers who aren’t registered dietitians giving diet advice. Personal trainers who don’t believe you when you need to stop and encourage you to push through pain. The belief that beating your body up makes for a good workout....

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