Transmasculine Training Series: Beginner Full Body Workout Routine

This is the first of a series of AFFIRMING, ACCESSIBLE & AFFORDABLE workout Plans specific to the transmasculine trainer and anyone who seeks to align with masculinized aesthetics. 

This is a bodybuilding program designed for the beginner trainer with 1 year or less weight lifting experience.

This workout routine can also be performed at home. I offer a few options for each exercise in the plan.

As far as equipment: you will need a pair of dumbbells or resistance band and possibly a weight bench.

Download and access on any smart device.

What’s Included:

-Detailed Exercise Plan with warm up and stretch suggestions 

-Exercise video demonstrations 

-Cardio Routines 

-Full Weight Training routines

 Email me here with any questions: decolonizingfitness5@gmail.com