Transmasculine Training Series: Full Body Workout Routine
*This is a Digital Resource ready for immediate download with purchase.*
PLEASE DO NOT REPRODUCE, REDISTRIBUTE OR RESALE WITHOUT THE EXPRESSED WRITTEN CONSENT OF ILYA PARKER
This is the first of a series of AFFIRMING, ACCESSIBLE & AFFORDABLE workout Plans specific to the transmasculine trainer and anyone who seeks to align with masculinized aesthetics.
This guide can be modified to suit the needs of a beginner trainer as well as a more advanced trainer.
The workout routines can also be performed at home.
Equipment Needed: you will need a pair of dumbbells or you can use containers with handles (such as milk jugs), books, weighted bags with handles.
Download and access on any mobile device.
-Detailed Exercise Plans with warm up and stretch suggestions
-Exercise video demonstrations
-Full Body Strength Training routines
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