Decolonizing Fitness — Gender expansive

A Guide to Navigating Perimenopause and Strength Training for Trans and Gender Expansive People

Posted by Ilya Parker on Nov 21, 2024

In this guide I will share some ways I am now engaging in strength training while working through perimenopause in hopes that it will help others. My goal is to create more space for conversations about trans and gender expansive aging—especially around perimenopause—so we can work together to build a world where affirming, research-driven care is the norm, not the exception.

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Tags: Affirming, Education, Fitness, Gender expansive, Gym, Perimenopause, Trans