Decolonizing Fitness — Education

Some Examples of Toxic Fitness Culture

Posted by Ilya Parker on

Check out the definition of Toxic Fitness Culture  if you aren't familiar.   Some Example of Toxic Fitness Culture: The promotion of fitness the sole purpose of weight loss. The belief that fit has a look. Personal trainers unwilling or unable to modify exercises that support your unique body. The belief that you’re not working hard enough if you haven’t achieved thinness. Personal trainers who aren’t registered dietitians giving diet advice. Personal trainers who don’t believe you when you need to stop and encourage you to push through pain. The belief that beating your body up makes for a good workout....

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