Decolonizing Fitness — Gym
A Guide to Navigating Perimenopause and Strength Training for Trans and Gender Expansive People
Posted by Ilya Parker on
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- Tags: Affirming, Education, Fitness, Gender expansive, Gym, Perimenopause, Trans
I Was Featured in Men's Health Magazine and this is how I feel about it
Posted by Ilya Parker on
I grew up reading Men's Health Magazine. I remember scouring the pages of that magazine on my lunch breaks while working at a grocery store. I was so excited when finally able purchase the magazine once my employee discount kicked in. I also recall turning page after page and seeing nothing but toned, tall, white cis male physiques. I felt both admiration for their bodies and deep hurt that I would never look like that. I would often wonder what was wrong with my body that I wanted to change it to look like them? I used to follow the workouts...
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- Tags: Affirming, Decolonizing Fitness, Fitness, Fitness Industry, GNC, Gym, Healing, Health, Non Binary, PoC, Queer
Unpacking the History of Anti-Blackness in the Fitness Industry
Posted by Ilya Parker on
During the Jim Crow era, Black people weren’t allowed access to “health clubs”. Much like country clubs and golf courses during the years after desegregation, many ‘health clubs’ implemented discriminatory rules and policies to exclude Black patrons. Dr. Antonio Williams, Associate Professor and Associate Department Chair, Indiana University School of Public Health "The fitness industry and all industries are impacted by systemic racism because all industries are managed and run by people. People come to the spaces they fill with thoughts, beliefs and behaviors that represent what they have learned, been taught and experienced from the day they were born....
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- Tags: Affirming, Anti-Blackness, Decolonizing Fitness, Education, Fitness, Fitness Industry, Gym
Disrupting Mainstream Fitness while Practicing Radical Self Love by Lindsey Page
Posted by Ilya Parker on
Radically Fit Oakland As a queer woman of color who was adopted by a white couple in the 80’s I have grown up feeling out of place in most spaces. It’s hard to make your way through the world, as most people of color do, searching to find a space to safely take up. It took me many years to get to the point where I started demanding that space. Fitness was a huge catalyst for how I approached walking through life as a bigger bodied queer woman of color. I first fell in love with fitness ten years ago,...
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- Tags: Affirming, Fitness, Fitness Industry, GNC, Gym, HAES, Healing, Non Binary, PoC, Queer, Radical Fit Oakland, Safe, Tips, Trans
Magical Skills by Asher Freeman
Posted by Ilya Parker on
The first magical skill I learned was how to change a flat tire on a bicycle. I was twenty years-old and had recently obtained my first queer haircut. Loitering on the lawn of the college bike collective, I watched as groups of two to three intimidating-looking dykes hovered around upside down bicycles holding wrenches and greasy rags. I was desperate to pick up some mechanical skills to bolster my baby butch ego, but the shame of not even knowing where to start forced me to keep on walking. I spent the following summer learning bike mechanics from a local nonprofit...
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- Tags: Affirming, Fitness, Fitness Industry, Gym, Healing, Non Binary, Queer, Safe, Trans, Trauma