Decolonizing Fitness — Trans

A Guide to Navigating Perimenopause and Strength Training for Trans and Gender Expansive People

Posted by Ilya Parker on

In this guide I will share some ways I am now engaging in strength training while working through perimenopause in hopes that it will help others. My goal is to create more space for conversations about trans and gender expansive aging—especially around perimenopause—so we can work together to build a world where affirming, research-driven care is the norm, not the exception. 

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What Does Decolonizing Fitness Mean?

Posted by Ilya Parker on

I want to lift up the voices of Indigenous and Black folks before I share my thoughts. Here are some very important quotes I'd like to highlight:

"Can we lovingly (but firmly) have a conversation about decolonization? Unfortunately, variations of this important term are being treated like a buzzword in certain communities on this continent. However, something needs to be understood.

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Disrupting Mainstream Fitness while Practicing Radical Self Love by Lindsey Page

Posted by Ilya Parker on

Radically Fit Oakland As a queer woman of color who was adopted by a white couple in the 80’s I have grown up feeling out of place in most spaces. It’s hard to make your way through the world, as most people of color do, searching to find a space to safely take up. It took me many years to get to the point where I started demanding that space. Fitness was a huge catalyst for how I approached walking through life as a bigger bodied queer woman of color. I first fell in love with fitness ten years ago,...

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Magical Skills by Asher Freeman

Posted by Ilya Parker on

The first magical skill I learned was how to change a flat tire on a bicycle. I was twenty years-old and had recently obtained my first queer haircut. Loitering on the lawn of the college bike collective, I watched as groups of two to three intimidating-looking dykes hovered around upside down bicycles holding wrenches and greasy rags. I was desperate to pick up some mechanical skills to bolster my baby butch ego, but the shame of not even knowing where to start forced me to keep on walking. I spent the following summer learning bike mechanics from a local nonprofit...

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Fitness Can Be Used As A Healing Modality

Posted by Ilya Parker on

I firmly believe fitness can be reclaimed and utilized as a healing tool to help our most marginalized folks reconnect with their bodies in ways that feel supportive and liberating to them. Fitness can be affirming and accessible to all bodies.As a black, queer, non binary trans masculine person I am reminded of the ways this world seeks to pathologize and remove me from my body daily. I also, honor that the current fitness industry has caused many trans and queer folks so much grief due to gender based violence, homophobia and inaccessibility to affirming and inclusive services. We are...

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