Decolonizing Fitness

“Bro What Does Decolonizing Fitness Even Mean?”

Posted by Ilya Parker on

So firstly, I’d like to define the word “decolonizing” and what it means to me in the context of fitness.

Decolonizing: breaking free from systems, schools of thought, practices etc. that cause us harm, restrict our individual & collective power, remove our right to self whole, complex, beautiful humans. So what decolonizing also means for me is to reinvent, reimagine, restructure Fitness practices that feel supportive, affirming, empowering.

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